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فوائد فيتامين c وافضل المصادر للحصول علي فيتامين c

mohamed abdel3al

24 يوليو 2019

فيتامين c هو فيتامين مفيد جداّ ويعتبر فيتامين c افضل علاج للبرد كما يساعد فيتامين c فى القضاء على امراض السرطان والزهايمر والسكتات الدماغية

فوائد فيتامين c وافضل المصادر للحصول علي فيتامين c

فوائد فيتامين c وافضل المصادر للحصول علي فيتامين c

فوائد فيتامين c

يساعد فيتامين c على امتصاص الحديد من الطعام
يساعد على الحماية من الكدمات
يساعد فيتامين c على حماية القلب
إصلاح خلايا الدم الحمراء والعظام والأنسجة الأخرى
الحفاظ على الجهاز المناعى وبالتالى الحماية من العدوى
يساعد فيتامين c على منع التجاعيد اى فيتامين c للبشرة
زيادة قوة الدماغ وحفظ النظر
الحفاظ على جدران الشعيرات الدموية والأوعية الدموية
كما يحافظ فيتامين c على صحة اللثة

مصادر الغذاء للحصول على فيتامين c

التوت والبطيخ والفلفل والطماطم والبطاطا بجانب الثمار الحمضيات مثل الليمون والبرتقال

ماذا تسبب الكميات الزائدة من فيتامين c ؟

يسبب الإفراط فى تناول فيتامين c فى حدوث اضطرابات فى الجهاز الهضمى وحدوث إسهال

الصحة واللياقة

reaction:

أخر المواضيع من قسم : الصحة واللياقة

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